Nessuno può sentirsi sicuro di vincere, al momento di partire. Non si può star certi nemmeno di arrivare fino in fondo. La maratona è l'unica gara che si può perdere anche correndo da soli.

Perle di saggezza

Se vuoi correre, corri un miglio. Se vuoi conoscere una nuova
vita, corri la Maratona!

Emil Zatopek (citazione segnalatami da Giovanni Chessa)

Me medesimo in numeri

213 MARATONE corse

PB 2:36'28'' 08.10.2000 GoldMarathon Cesano Boscone (MI)

un centinaio di MEZZE corse

PB 1:13'09'' 01.10.2000 Udine

cinque 6 ORE

PB 73,096 km (Buttrio 2014)

cinque 100 km (4 Passatore)

PB 8:51'28'' giugno 2005 in pista Fagagna (UD)

PB Passatore 9:09' 2004 Firenze-Faenza

una 12 ORE

PB 119,571 km
31-08-2014 Passons (UD)


PB 9'39'' San Vito al Tagliamento (PN)


PB 16'27''


PB 35' 36''


mercoledì 14 novembre 2012

Torna a girare bene

Ieri sera (con la frontale per farsi vedere) splendido allenamento lento "allegro" di 16 km. Ho attraversato tutta la città chiudento con una media di 4'26 al km e una FC media di 135 bpm.
Le sensazioni molto positive perchè ho corso veramente sciolto.

Oggi una ottima seduta in piscina con Piramide di Cheope fatta interamente con palette e pull a tirare in compagnia. Compreso riscaldamento e defa (fatti senza pal e pull) ne è venuto fuori un 3300 m in 58:54.


4 commenti:

Unknown ha detto...

vedo che si torna in ottica IM ;)

Semper Adamas ha detto...

..mi chiedo come sia la Piramide di Micerino ;D

Anonimo ha detto...

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