Prendendo al volo l'occasione capitata stasera sono partito per il mio allenamento al parco con Adriano che di solito non si risparmia; l'assenza degli altri amici del branco mi ha "portato bene".
La gara di ieri è stata completamente riassorbita, residua solo qualche piccolo dolore sulla gamba destra.
Tornando all'allenamento abbiamo fatto quattro giri insieme in leggera progressione arrivando fino a 4'15'' poi lui ha abbandonato; io visto che c'ero ho proseguito la progressione fino a chiudere in 3'51'' al km l'ultimo giro.
Complessivamente 13,1 km in 55'52'' alla media di 4'18'' con 134 bpm di frequenza media.
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